In stock

• Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
• Simple grocery shopping lists for every week of the meal plan and tips for meal prep
• 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
• Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
• Tips for grocery shopping and how to read nutritional labels
• Guidance on stocking your pantry and knowing which foods to always have on hand
• Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

Hardcover | Blue Star Press | 262 pages

Please note: These pictures and measurements are examples. Individual items may differ slightly in appearance and measurements.

Brand: Nigara Hamono  二唐刃物鍛造所
Made in: Hirosaki, Aomori - Japan
Smith: Yoshizawa Tsuyoshi 吉澤 剛
Line: Mt. Fuji Honyaki
Profile: Kiritsuke Yanagiba
Edge Length: 288mm
Blade Height: 41.3mm
Edge Steel: Shirogami #1/White #1
Steel Type: Carbon
Construction: Honyaki (differentially hardened), Mt. Fuji Hamon
Cladding: N/A
Finish: Forced Patina, Mt. Fuji Hamono
Bevel: Single
Bevel Symmetry: 0/100
Hand Orientation: Right-Handed
Handle Shape: N/A
Handle Material: N/A
Ferrule/Bolster Material: N/A
Total Length: 400mm (including tang)
Spine Length: 300mm
Thickness of Spine at Handle: 4.8mm
Thickness ½ way: 3.5mm
Thickness ~1cm from Tip: 0.6mm
Handle Length: N/A
Weight: 200g
Saya/Guard: Sold Separately

Please note: These pictures and measurements are examples. Individual items may differ slightly in appearance and measurements.

Care advisement: This blade is fully carbon and care must be taken to avoid rust. Wipe dry after each use and ideally between preparing different products, especially when using acidic and salty products. A patina will form over time helping increase stain resistance slightly. Hand wash and dry only. Store away from liquids and open windows. Keep the blade covered when storing or traveling. Use only on appropriate cutting surfaces such as soft woods and plastics.

Brand: lionSTEEL
Line: Barlow
Made In: Maniago - Italy
Style: Folding Knife
Blade Profile: Sheepfoot
Grind: Flat w/ Edge Bevel
Blade Steel: M390
Steel Type: Stainless
Blade Length: 67mm
Blade Height: 14mm
Blade Construction: Mono-Steel
Frame Construction: Scaled
Opening Mechanism: Nail Nick
Locking Mechanism: Slip Joint
Washers/Pivot System: Bronze Washers
Bolster: Stainless Steel
Pommel: N/A
Spacer/Spring: Stainless Steel
Handle/Scale Material: Carbon Fiber
Handle/Scale Color: Black
Blade Finish/Color: Silver
Bevel: Double
Bevel Symmetry: 50/50
Hand Orientation: Ambidextrous
Handle Length: 95mm
Total Length Open: 168mm
Total Length Closed: 95mm
Spine Thickness: 2mm
Weight: 61g
Sheath/Clip: Purchased Separately
Lanyard Hole: N/A

Brand: lionSTEEL
Line: Barlow
Made In: Maniago, Italy
Style: Folding Knife
Blade Profile: Clip Point
Grind: Flat w/ Edge Bevel
Blade Steel: M390
Steel Type: Stainless
Blade Length: 67mm
Blade Height: 17mm
Blade Construction: Mono-Steel
Frame Construction: Scaled
Opening Mechanism: Nail Nick
Locking Mechanism: Slip Joint
Washers/Pivot System: Bronze Washers
Bolster: Titanium
Pommel: N/A
Spacer/Spring: Stainless Steel
Handle/Scale Material: Carbon Fiber
Handle/Scale Color: Black
Blade Finish/Color: Silver
Bevel: Double
Bevel Symmetry: 50/50
Hand Orientation: Ambidextrous
Handle Length: 95mm
Total Length Open: 170mm
Total Length Closed: 95mm
Spine Thickness: 2mm
Weight: 63g
Sheath/Clip: Purchased Separately
Lanyard Hole: N/A

Brand: lionSTEEL
Line: Barlow
Made In: Maniago, Italy
Style: Folding Knife
Blade Profile: Round Head
Grind: Flat w/ Edge Bevel
Blade Steel: M390
Steel Type: Stainless
Blade Length: 67mm
Blade Height: 16mm
Blade Construction: Mono-Steel
Frame Construction: Scaled
Opening Mechanism: Nail Nick
Locking Mechanism: Slip Joint
Washers/Pivot System: Bronze Washers
Bolster: Stainless Steel
Pommel: N/A
Spacer/Spring: Stainless Steel
Handle/Scale Material: Canvas
Handle/Scale Color: Green
Blade Finish/Color: Silver
Bevel: Double
Bevel Symmetry: 50/50
Hand Orientation: Ambidextrous
Handle Length: 95mm
Total Length Open: 170mm
Total Length Closed: 95mm
Spine Thickness: 2mm
Weight: 63g
Sheath/Clip: Purchased Separately
Lanyard Hole: N/A

Brand: lionSTEEL
Line: Barlow
Made In: Maniago, Italy
Style: Folding Knife
Blade Profile: Round Head
Grind: Flat w/ Edge Bevel
Blade Steel: M390
Steel Type: Stainless
Blade Length: 67mm
Blade Height: 16mm
Blade Construction: Mono-Steel
Frame Construction: Scaled
Opening Mechanism: Nail Nick
Locking Mechanism: Slip Joint
Washers/Pivot System: Bronze Washers
Bolster: Stainless Steel
Pommel: N/A
Spacer/Spring: Stainless Steel
Handle/Scale Material: Ram Horn
Handle/Scale Color: Black/Tan
Blade Finish/Color: Silver
Bevel: Double
Bevel Symmetry: 50/50
Hand Orientation: Ambidextrous
Handle Length: 95mm
Total Length Open: 170mm
Total Length Closed: 95mm
Spine Thickness: 2mm
Weight: 65g
Sheath/Clip: Purchased Separately
Lanyard Hole: N/A

Brand: Perceval
Made In: Thiers - France
Line: 888
Set of: 4
Blade Steel: 12C27 
Steel Type: Stainless
HRC: 57
Blade Length: 112mm
Blade Height: 19mm
Blade Construction: Mono-Steel
Bolster: N/A
Pommel: N/A
Handle Material: Polyacetal 
Handle Color: Purple
Blade Finish/Color: Satin 
Bevel: Double
Bevel Symmetry: 50/50
Hand Orientation: Ambidextrous
Handle Length: 107.4mm
Total Length: 227mm
Spine Thickness: 2.2mm
Weight: 78g each
Storage: Felt Box

Please note: These pictures and measurements are examples. Individual items may differ slightly in appearance and measurements.

"Lucky number in Asia, the 888 is the reference tool for meat lovers. The only difference with the 9.47 is its length and the slender shape of its blade."

Brand: Fontenille-Pataud
Made In: Thiers, France
Line: Le Chamois
Style: Folding Knife
Blade Profile: Drop Point
Grind: Flat
Blade Steel: 14C28N
Steel Type: Stainless
Blade Length: 73mm
Blade Height: 18mm
Blade Thickness: 2.9mm
Blade Construction: Mono-Steel
Frame Construction: Scaled
Opening Mechanism: Two-Handed
Locking Mechanism: Slip Joint
Bolster: Stainless Steel
Handle/Scale Material: Rosewood
Handle/Scale Color: Natural Wood
Blade Finish/Color: Satin 
Bevel: Double
Bevel Symmetry: 50/50
Hand Orientation: Ambidextrous
Handle Length: 97mm
Total Length Open: 177mm
Total Length Closed: 97mm
Total Thickness: 32mm
Weight:  88g
Sheath/Clip: Leather Sleeve